Trinidad Tai Chi Made EZ for Beginners
Trinidad Tai Chi is hosting a class Tai Chi Made EZ for Beginners, tomorrow, Sunday, March 26th at 4:30 to 6 pm. This is gentle, slow, soft, easy movement modifiable to the individual's comfort and fitness. All are welcome. No experience is needed. This is a judgement-free zone. Wear soft, comfortable clothing and bring a bottle of water and a willingness to relax. We will do some acupressure tapping, breathwork, and mindfulness meditation. Cost of class is $20 for 90 minutes. Call Glenda at 707 268-3936 for more info. (Class time will revert next Sunday, April 2, to the original time of 3:00 to 4:30. )
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