Trinidad Tai Chi Made EZ for Beginners
Tai Chi Made EZ for Beginners, starts Sunday at 3 pm to 4:30 at 426 Trinity St, in Trinidad. No experience necessary. Movements are slow, gentle, easy and can be modified to fit individual comfort and fitness. Judgement-free zone. Various modalities taught (breathwork, accupressure, tapping, movement, meditation, body scanning) to promote stress-reduction and well-being.
Call Glenda at 707 268-3936 for more info or pre-registrtion. ($20 for 90 minutes.)
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