Qi Gong Seminar
Qi Gong or Nei Gong is the art of awareness of one's own internal energy. These gentle exercises can be done by anyone and promote relaxation and health in the practitioner. This class will be focused on medical Qi Gong, which mainly deals with moving energy through the twelve organ meridians in order to promote more harmonious functioning of body and spirit.
Donald Hughes is a licensed acupuncturist with 20 years experience in martial arts, meditation, and internal energy cultivation.
Saturday, Dec. 2
1:30-2:30pm
$10
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