Forest Mindfulness Walk
Tune into the mental and physiological benefits that nature can provide when you allow yourself to slow down outdoors. Join naturalist and Certified Nature and Forest Therapy Guide, Justin Legge, for an Introduction to Forest and Nature Mindfulness. You will come away with a better understanding of the practice and the ability to incorporate some concepts into your own health and well-being routine. Space is limited, send us an email or call to sign up! See less
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