THE LANGUAGE OF THE HEART (NVC)
A 4- WEEK INTRODUCTION TO NONVIOLENT COMMUNICATION (NVC)
October 7 - 28:
Tuesdays, 7:15 - 8:45 p.m.
with Margaret Kelso
Explore the foundational principles of Nonviolent Communication (NVC) through hands-on practice that will help transform frustration, anger and guilt into connection and compassion. Learn the NVC approach to empathy; ways to address judgment; clarification of true emotions and feelings; discovery of the power of universal needs and values; and skills using requests to negotiate strategies where everyone's needs matter.
$17 per class - DROP INS WELCOME
For more information go to: Innerfreedomyoga.com/workshops
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