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Stretch and Refresh

October 18 - November 17 | Tuesdays & Thursdays • 12:10 - 12:50 PM | This class will guide you through full body stretch and strengthening exercises designed to release tension. Gently increase circulation throughout the body while increasing range of motion and muscle tone in target areas suh as the core, the feet, and the spine. A midday refresher is good for everyone and will help get you successfully through the rest of your day.

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