Spin
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited. Register early! An upper body station with wheel chair access is available with advance notice. Location: Recreation and Wellness Center 126 Dates: March 27 - April 27 Day and Time: Mon & Wed, 5:15-6:00 PM or Tues & Thurs 7:00-7:45 AM
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