Heal Your Back
http://www.innerfreedomyoga.com/heal-your-back-workshops/
This class is for anyone with pain and tension. Learn simple alignment techniques in basic and modified poses you can do at home to relieve pain and tension and increase range of motion. No experience required. Hand-outs included.
Great for desk workers, mechanics, teachers, body workers, laborers, and anyone with pain, tension, and stiffness.
This class may help rotator cuff issues, frozen shoulder, jaw tension, carpal tunnel syndrome, neck and shoulder tension and pain.
$25 if paid by Nov. 15, $30 after
This is part of a 2 class series. Register for both $45 if paid by Oct. 15, $50 after.
Other event: Lower Back, Hips and Sacrum: https://www.facebook.com/events/593971754119225/
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