Heal Your Back
Yoga Therapy Workshop with Robyn Smith Saturdays, October 22, 1 – 3:15 p.m. This class is for anyone with pain and tension. Learn simple alignment techniques in basic and modified poses you can do at home to relieve pain and tension and increase range of motion. No experience required. Hand-outs included. Great for desk workers, mechanics, teachers, body workers, laborers, and anyone with pain, tension, and stiffness. Lower Back, Hips and Sacrum: May help conditions such as Sacro-iliac pain, subluxation, bulging disc, back and hip pain, lordosis, sciatica, and piriformis syndrome. $25 if paid by Oct. 15, $30 after
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