Gentle Yoga

Restore your balance and manage your stress with this gentle yoga class. Class will include breath work, mobility, myofacial release self-message and restortive rest. Ali has been teaching yoga since 2009. She has trained in alignment, Yoga for mental and emotional health, plus therapeutics and recovery.
$50 for 5 weeks of classes. $10/class.
92 Sunnybrae Center Arcata