Fall Fermentation
Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a seasonal fermentation you will be able to recreate again at home! Class held at Foodwise Kitchen in Arcata. Register with Center Activities by Wednesday before the class.
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