Chakra Series: 2nd Chakra

Core Pilates has added a Meditative Yoga Class to their Studio ! Join us to relax and unwind from your day with this gentle and restorative yoga practice
This week we will continue our 2nd of 7series Chakra meditation-Svadhisthana/Creativity in our special 7-week Chakra series. We'll learn which mudra, mantra, and poses open up each specific Chakra.