Stand Up Paddleboard Fitness
3 Sessions. Paddleboarding is a full-body exercise and has become a popular cross-training workout. While the leg muscles do most of the work, virtually every muscle in your body will be engaged at some point. The arms, back and shoulders are used when paddling. The core, back and abdominal muscles keep your balance. Why try it? There are numerous benefits for your health and it’s a fun low-impact workout! Register by Tuesday before the event date.