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Pre & Postnatal Pilates Circuit Class

Vida Sana Studio Located at 325 2nd Street Eureka CA presents-
Pre & Postnatal Pilates Circuit Class
5 week series: February 4-March 4
Every Saturday at 11am
Pre-Pay on March 4- $50 ($10/class)
Pay as you go - $60 ($12/class)

This series of 5 is specifically designed for the pre and postnatal body and will be in accordance with ACSM’s Guidelines for Exercise. Attendees will leave this series with a deeper understanding of their own bodies, a stronger mind-body connection, a solid understanding of the Pilates Principles, and specific breathing and movement methods they can utilize to engage their core during everyday functional and fitness movements. All participants should expect a variety of light/moderate cardio, resistance-training and core/stability strengthening exercises. Special emphasis on breathing techniques, proper form, and specific exercise modifications will be provided. This class will include a 10-minute warm-up, a 40-minute circuit of classical and modern Pilates exercises on the mat, reformer and spring wall, and a 5-minute cool-down. This class is open to anyone who is trying to conceive, is currently pregnant or is postpartum.
Please note: On the first day, all participants must acknowledge they are medically clear to start a Pilates exercise program. Postpartum participants shall have had their six-week postnatal check before starting.

Sign up now: https://www.wellnessliving.com/schedule/vida_sana_studio?id_class_tab=1&k_class=499216&k_class_period=9970133&k_class_tab=0&dt_date=2023-02-04+11%3A00%3A00&s_period=day#dt_date=2023-02-04&f_distance=50&f_latitude=40.7586&f_longitude=-124.1631&filter=1&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&&is_remove=0&is_week=1&&id_screen=3&k_business=314859&&&k_class_tab=0&&is_location=1&k_promotion=0&k_skin=0&&&s_period=day&&sort=&a_day[]=7%2C1%2C2%2C3%2C4%2C5%2C6&a_class[]=499216&k_day=1,2,3,4,5,6,7&a_location[]=232751&k_time=2,3,1&a_virtual[]=2%2C1

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