Mindful Momentum
This workshop we will focus on balancing the Sacral Chakra with guided visualization, breath work, and prompted movement. It is not a dance class where you have to focus on technique (you do not have to be a dancer). Mindful Momentum is a workshop to help us get more in touch with our body and mind. The goal of this workshop is to bring in affirmations of wellness, abundance, and creativity. By the end of this workshop you will leave feeling rejuvenated and reborn. Wear comfortable/easy to move in layers, bring a yoga mat, water, an open mind and a friend. Myself and Serena Mann will be hosting this workshop together. Come treat yourself this Valentines Day weekend.... its not all about loving another, its about loving yourself too. Online ticket price $20 At the door- $25 https://www.eventbrite.com/e/mindful-momentum-tickets-92234733571?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
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