Intro to Lacto-Fermentation: Veggies/Krauts
Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental and emotional well-being. In this hands-on class learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life. Plus start your own seasonal fermentation. Everything you need is included! Register by July 2.
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