Intro to Fermentation
Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a simple fermentation you will be able to recreate at home! Registration deadline is Thursday before the class. Register through Center Activities at 707-826-3357. Location is at Foodwise Kitchen, 971 8th Street, Arcata, CA, 95521
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