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FREE! Body Combat Demo on Get Out and Play Day

Body Combat is finally coming to Humboldt County. See a demo. This is the most fun you’ll have getting fit and you can attend a demo for FREE!

It is a unique, complete cardiovascular and endurance workout blending mixed martial arts (MMA) techniques which draws from a wide array of disciplines such as Karate, boxing Tae Kwon Do, Tai Chi, and Muay Thai. It is set to a motivational soundtrack and is a non-contact class. It's all the rage across the U.S. and beyond.

This demo will be led by certified instructors Pablo Aguilar and Astrid Durham-Aguilar with over 25 years of experience in health and fitness.

This demo is part of "Fitness in the Park" on #GOPD2016 which also includes Yoga in the Park and Zumba in the Park. Look for those events separately.

(If you don't want to wait to find out about this exciting, high intensity session, you can come to the Adorni on Mondays and Fridays at 6:30 and try a class for free. Simply say "I want to fight my way to fitness" at the front desk and you're in! Of course, Adorni members can attend free and can bring buddies with their buddy passes at no charge.)

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